The Fact and Fancy of Fenugreek: Part Two

At the end of Part I of this article, I was not sure what to think of Fenugreek. The idea that applying a poultice of ground Fenugreek seeds in the chest breast size similar improvement tones curanderismo to me, although the idea behind it some substance. However, I could not find solid evidence to support claims that Fenugreek improves breast size. In this part of the article, we will explore a completely different aspect of Fenugreek-one for which scientific evidence of its effectiveness is available.

Fenugreek seeds gomoso contain a substance called mucilage, a gelatinous type of fiber is not absorbed from the gastrointestinal tract when we consume. Not only does not get absorbed, has a tendency to enjoy some other things along the way which, in turn, is not well absorbed and pass through our systems undigested.

It has been suggested that Fenugreek has promise for diabetics. Scientific studies have found that Fenugreek blocks the absorption of sugar in the GI tract and thus reduces blood sugar levels after meals. Two studies showed that found 20 percent reductions in the readings of blood sugar after a meal containing Fenugreek compared with a meal without. (I will explain the downside to this later.)

Similarly, grass se cree que reduce cholesterol levels even though its mechanism of action is a bit more complicated. Presumably, a diet rich in Fenugreek would be a cheaper way to reduce cholesterol in the blood of using some of the lipid-lowering drugs currently available (which are priced at about $ 100 per month).

Some literature states that Fenugreek can be useful in managing obesity, the idea that the mucilage in the seeds can absorb enough calories in the GI tract to promote weight loss. Could not find any supporting scientific studies on this and I suspect that we should eat a lot of Fenugreek to see any noticeable effects.

Which brings me to the downside of all this. In the scientific papers I read, the amount of Fenugreek used to achieve reductions in blood sugar after meals seems excessive. A study used 100 grams of grass for food. This is almost a quarter-pound of Fenugreek much of what they had to try to eliminate particularly bitter taste and then the baking powder in a pan before anyone could eat. Another study used only 15 grams per meal. They ground up seeds and made a slurry with the water they drank with their food items (how appetizing!). Similar reductions in blood sugar were found in each study.

Hence, must be a herbal pill for this, right? Of course there are, mostly in the range of 500 milligrams per capsule of Fenugreek. Only thirty of these pills a day would be required to match the amount used in one study that I mentioned. I'm not saying that the manufacturers' recommendations of 3-6 capsules per day will not be effective, it's just that there is no real evidence that these small amounts is no difference. Moreover, when manufacturers capsules Fenugreek talk about the cholesterol-lowering properties and diabetes health Fenugreek, articles I have mentioned are the most frequently cited. Do you think that is not going to read the details of these studies? That is the point. We almost never do and that is how you create misconceptions. What about good old-fashioned power supplies Fenugreek? I found several recipes that contain Fenugreek seeds as a spice, mostly lamb and seafood. Fenugreek is popular in the East Indies and the kitchen. Unfortunately, one teaspoon Fenugreek prescription may not be sufficient to provide any of the medicines we have just effects.